Weigh In record (no journal entry) for 03 May 2012
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185.2 lb
Lost so far: 3.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1425 kcal
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Fat: 70.96g | Prot: 85.62g | Carb: 87.28g.
Breakfast: Strawberries, 100% Liquid Egg Whites, Bacon. Lunch: Strawberries, Banana, High Protein Vanilla Shake. Dinner: Red Table Wine, Sweet Onions, Yellow Sweet Peppers, Classic Polish Kielbasa Natural Hickory Smoked Sausage. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Dry Roasted Edamame, Trail Mix. more...
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2836 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 27 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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