Weigh In record (no journal entry) for 03 May 2012
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161.6 lb
Lost so far: 7.9 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1198 kcal
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Fat: 29.50g | Prot: 68.93g | Carb: 166.32g.
Breakfast: Light String Cheese. Lunch: Rich & Hearty Creamy Roasted Chicken Wild Rice Soup. Dinner: stir fry frozen vegetables, Old World Style Traditional Pasta Sauce, onions, chicken, sweet potato. Snacks/Other: frozen strawberries, Creamy Chocolate Shake Mix. more...
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2207 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, stair machine - 5 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes, Running (jogging) - 5/mph - 12 minutes. more...
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losing 7.0 lb a week
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