matisanti's Journal, 13 December 2017

189.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1915 kcal

Fat: 56.12g | Prot: 160.22g | Carb: 198.21g.   Breakfast: Butterball Oven Roasted Turkey Breast Thick Slices, Splenda No Calorie Sweetener Packets, Coffee, Dave's Killer Bread 21 Whole Grains Bread, Boiled Egg. Lunch: Kirkland Signature Milk Chocolate Almonds, Perrier Sparkling Natural Mineral Water, Safeway White Whole Mushrooms, Fresh Express Organic Baby Spinach, Rice Expressions Organic Brown Rice, Coastal Range Organics Organic Chicken Breast. Dinner: Splenda No Calorie Sweetener Packets, Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Applegate Farms Oven Roasted Turkey Breast, Boiled Egg. Snacks/Other: Ensure High Protein - Milk Chocolate, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Ensure High Protein - Vanilla. more...

4700 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Tennis - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...