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jasonfahy
Journal
03 May 12
jasonfahy's Journal, 03 May 2012
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Weigh In record (no journal entry) for 03 May 2012
221.8 lb
Lost so far:
18.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2012:
2563 kcal
Fat: 81.18g | Prot: 96.08g | Carb: 370.98g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Bananas, Tangerines (Mandarin Oranges), Chicken Parmigiana, Grapes.
Dinner:
Panago Classic - Medium, Thin Crust.
Snacks/Other:
Dairy Milk Fruit & Nut.
more...
2845 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 16.1 lb a week
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