Weigh In record (no journal entry) for 03 May 2012
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146.2 lb
Lost so far: 4.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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2671 kcal
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Fat: 49.19g | Prot: 74.58g | Carb: 507.11g.
Breakfast: Fat Free Skim Milk, Bananas , Strawberries, RVL Shake Mix. Lunch: Dry or Hard Salami, 100% Whole Wheat Bread, American Cheese Singles, Mountain Dew (12 fl oz), Wheat Thins Reduced Fat Baked Snack Crackers. Dinner: Mountain Dew (12 fl oz), Naked Taco Salad. Snacks/Other: Special K Bar Chocolatey Drizzle, Raised Round Donut - Glazed, Special K Cereal Bars - Blueberry, 90 Calorie Brownies - Chocolate Fudge Brownie, Mountain Dew (12 fl oz). more...
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3061 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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