Weigh In record (no journal entry) for 13 December 2017
|
194.4 lb
Lost so far: 52.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2017:
|
2685 kcal
|
Fat: 122.21g | Prot: 111.19g | Carb: 303.43g.
Breakfast: Banaan, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Milsani Halfvolle Melk, Brood - All-in - Brood met Pitten. Dinner: Den Eelder Vanilleyoghurt, AH Magere Spekreepjes, Boerenkoolstamppot, Jumbo Fijne Saucijzen. Snacks/Other: Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, Bolletje Chocolade Kruidnoten. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|