Weigh In record (no journal entry) for 13 December 2017
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252.4 lb
Lost so far: 5.5 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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1089 kcal
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Fat: 21.43g | Prot: 81.85g | Carb: 133.77g.
Breakfast: Lidl Salami, Dulano Delikatess Hähnchenbrust, Lidl Weltmeisterbrot. Lunch: Balsamico, Sonnenblumenöl, Gurke (Geschält), Strauchtomaten, Eisbergsalat. Dinner: Landjunker Hähnchen-Innenfilet, Combino Feine Bandnudeln, Gartenkrone Erbsen und Möhren. more...
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losing 6.2 lb a week
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