Weigh In record (no journal entry) for 12 December 2017
|
163.4 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2017:
|
1525 kcal
|
Fat: 65.95g | Prot: 65.38g | Carb: 183.79g.
Dinner: 優格, Costco Pita 口袋餅, 麵, 粉蒸肉. Snacks/Other: 星巴克 (Starbucks) 拿鐵, 無糖豆漿. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|