Weigh In record (no journal entry) for 12 December 2017
|
177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 12 December 2017:
|
3227 kcal
|
Fat: 172.60g | Prot: 174.43g | Carb: 248.50g.
Breakfast: Coca-Cola Coke Zero, Jack in the Box Supreme Croissant. Lunch: AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Potato French Fries, Baked or Fried Coated Chicken Skinless. Dinner: Coca-Cola Coca-Cola Classic, Potato Salad, KFC Extra Crispy Chicken Whole Wing, KFC Fried Chicken Breast. Snacks/Other: Baken-ets Hot N Spicy Chicharrones, Subway White Chip Macadamia Nut Cookie, Chocolate Chip Cookie. more...
|
|
2480 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rodolfo_Rios's weight history
|