rhbhg's Journal, 03 May 2012

227.7 lb Lost so far: 6.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 76.00g | Prot: 108.57g | Carb: 186.59g.   Breakfast: Sprite, Rice Cakes - Caramel Corn, Peanut Butter, Sugar Free Metamucil, Coffee with Milk, Cantaloupe Melons. Lunch: Chinese Stir Fry Sauce, Fancy Mixed Chinese Vegetables, Chinese Spice Seasoned Tofu, Egg Roll with Beef and/or Pork. Dinner: Turkey Dark Meat, Poultry Gravy, Mashed Potatoes, Creamed Spinach, Cornbread, Diet Iced Tea. Snacks/Other: Signature Petite Cut Peeled Carrots, Hazelnuts or Filberts Nuts, Cherry Passion Tic Tac, Sugar Free Crispy Caramel. more...

3600 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 4 hours, Driving - 1 hour, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...