Weigh In record (no journal entry) for 03 May 2012
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1124 kcal
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Fat: 25.63g | Prot: 61.36g | Carb: 162.24g.
Breakfast: Honey & Oats Medley, Fat Free Skin Milk, Orange Juice, Banana, 0 Calorie Sweetener, Water. Lunch: Seasoned Cabbage, Miracle Whip Dressing, Smart White, Reduced Sodium Turkey Breast, Kraft Sharp cheddar cheese, Apples , Water . Dinner: Classic Gourmet Cracker, Water , Fat Free Cottage Cheese. Snacks/Other: Coffee with Cream and Sugar, Planters Cashews. more...
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losing 9.8 lb a week
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