Budshuman's Journal, 12 December 2017

168.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

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972 kcal

Fat: 47.31g | Prot: 37.58g | Carb: 103.49g.   Breakfast: Sodexo Home Fried Potatoes, Orange Marmalade , English Muffin, 2% Fat Milk, Scrambled Egg , Coffee with Milk. Lunch: Brown Gravy, Potato French Fries, Westby Cheese Curds, Pears , Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). more...

2174 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...