Date started: 05 Feb 17

Date	Weight	How closely followed?	Goal: 264.6 lb Start: 299.8 lb
08 Jun 22	314.2 lb	Reasonably Well
14 Apr 20	274.3 lb	100%
07 Apr 20	274.5 lb	100%
03 Apr 20	275.1 lb	100%
02 Apr 20	276.2 lb	100%
02 Oct 19	278.2 lb	100%
26 Sep 19	280.4 lb	100%
25 Sep 19	282.6 lb	100%
09 Jan 19	280.9 lb	100%
08 Jan 19	280.9 lb	100%
07 Jan 19	281.5 lb	100%
06 Jan 19	281.5 lb	100%
05 Jan 19	284.0 lb	100%
04 Jan 19	286.6 lb	100%
22 Jun 17	221.3 lb	100%
18 May 17	223.1 lb	100%
17 May 17	223.8 lb	100%
16 May 17	224.0 lb	Reasonably Well
14 May 17	226.0 lb	100%
13 May 17	227.3 lb	100%
12 May 17	227.7 lb	100%
09 May 17	228.6 lb	100%
04 May 17	230.6 lb	100%
01 May 17	231.0 lb	100%
10 Mar 17	232.8 lb	100%
09 Mar 17	234.4 lb	100%
04 Mar 17	235.5 lb	100%
02 Mar 17	236.8 lb	100%
01 Mar 17	239.0 lb	100%
28 Feb 17	239.2 lb	100%
27 Feb 17	240.7 lb	100%
26 Feb 17	241.4 lb	100%
25 Feb 17	242.3 lb	100%
24 Feb 17	242.5 lb	100%
23 Feb 17	242.7 lb	100%
22 Feb 17	245.2 lb	100%
21 Feb 17	246.7 lb	100%
20 Feb 17	247.8 lb	100%
19 Feb 17	248.0 lb	100%
18 Feb 17	248.2 lb	100%
17 Feb 17	248.5 lb	100%
16 Feb 17	248.9 lb	100%
15 Feb 17	251.3 lb	100%
14 Feb 17	252.4 lb	100%
13 Feb 17	253.1 lb	100%
12 Feb 17	253.5 lb	100%
11 Feb 17	254.4 lb	100%
10 Feb 17	254.6 lb	100%
09 Feb 17	255.3 lb	100%
07 Feb 17	257.3 lb	100%
06 Feb 17	257.5 lb	100%
05 Feb 17	299.8 lb	Not Applicable

Date started: 27 Oct 15

Date	Weight	How closely followed?	Goal: 242.3 lb Start: 270.5 lb
04 Nov 16	244.9 lb	Reasonably Well
03 Nov 16	245.8 lb	Reasonably Well
02 Nov 16	246.5 lb	Reasonably Well
01 Nov 16	247.6 lb	Reasonably Well
31 Oct 16	248.0 lb	Reasonably Well
30 Oct 16	248.5 lb	Reasonably Well
22 Apr 16	219.4 lb	100%
04 Mar 16	217.2 lb	100%
02 Mar 16	220.2 lb	100%
01 Mar 16	221.1 lb	100%
29 Feb 16	221.8 lb	100%
28 Feb 16	222.0 lb	100%
27 Feb 16	222.4 lb	100%
26 Feb 16	224.4 lb	100%
25 Feb 16	224.7 lb	100%
24 Feb 16	225.3 lb	100%
23 Feb 16	226.4 lb	100%
22 Feb 16	229.9 lb	100%
21 Feb 16	230.6 lb	100%
20 Feb 16	230.8 lb	100%
19 Feb 16	231.5 lb	100%
18 Feb 16	233.0 lb	100%
17 Feb 16	234.4 lb	100%
16 Feb 16	234.6 lb	100%
15 Feb 16	235.2 lb	100%
14 Feb 16	235.2 lb	100%
13 Feb 16	236.1 lb	100%
12 Feb 16	237.4 lb	100%
11 Feb 16	239.0 lb	100%
10 Feb 16	240.1 lb	100%
09 Feb 16	241.4 lb	100%
08 Feb 16	242.7 lb	100%
07 Feb 16	243.2 lb	100%
06 Feb 16	243.8 lb	100%
05 Feb 16	241.6 lb	100%
04 Feb 16	241.8 lb	Reasonably Well
03 Feb 16	242.7 lb	Reasonably Well
02 Feb 16	245.4 lb	Reasonably Well
01 Feb 16	248.5 lb	Reasonably Well
16 Dec 15	239.0 lb	100%
15 Dec 15	239.6 lb	100%
14 Dec 15	239.9 lb	100%
13 Dec 15	239.4 lb	100%
11 Dec 15	239.6 lb	100%
10 Dec 15	242.3 lb	100%
09 Dec 15	243.2 lb	100%
08 Dec 15	244.1 lb	100%
07 Dec 15	245.8 lb	100%
06 Dec 15	246.7 lb	100%
05 Dec 15	246.9 lb	100%
04 Dec 15	247.4 lb	100%
03 Dec 15	248.7 lb	100%
02 Dec 15	251.1 lb	100%
01 Dec 15	251.8 lb	100%
30 Nov 15	252.0 lb	100%
29 Nov 15	252.2 lb	100%
28 Nov 15	252.6 lb	100%
27 Nov 15	254.9 lb	100%
23 Nov 15	253.3 lb	100%
22 Nov 15	253.1 lb	100%
21 Nov 15	254.2 lb	100%
20 Nov 15	256.8 lb	100%
19 Nov 15	256.4 lb	Reasonably Well
18 Nov 15	256.2 lb	Reasonably Well
16 Nov 15	256.4 lb	100%
15 Nov 15	255.7 lb	100%
14 Nov 15	256.8 lb	Reasonably Well
13 Nov 15	257.3 lb	100%
12 Nov 15	258.6 lb	Reasonably Well
11 Nov 15	260.4 lb	100%
07 Nov 15	260.8 lb	100%
06 Nov 15	262.1 lb	100%
05 Nov 15	262.8 lb	100%
04 Nov 15	265.7 lb	100%
03 Nov 15	266.1 lb	100%
02 Nov 15	267.0 lb	100%
01 Nov 15	266.5 lb	100%
31 Oct 15	264.8 lb	100%
30 Oct 15	266.3 lb	Reasonably Well
29 Oct 15	266.5 lb	100%
28 Oct 15	267.9 lb	100%
27 Oct 15	270.5 lb	100%

Date started: 20 Feb 13

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 252.6 lb
26 Oct 15	273.8 lb	Reasonably Well
30 Sep 15	271.4 lb	Reasonably Well
31 Mar 15	260.8 lb	Reasonably Well
29 Mar 15	260.8 lb	Reasonably Well
28 Mar 15	260.8 lb	Reasonably Well
27 Mar 15	261.9 lb	Reasonably Well
11 Mar 15	263.2 lb	Reasonably Well
08 Mar 15	263.2 lb	Reasonably Well
07 Mar 15	263.5 lb	Reasonably Well
03 Mar 15	263.5 lb	Reasonably Well
01 Mar 15	263.5 lb	Reasonably Well
28 Feb 15	263.5 lb	Reasonably Well
24 Feb 15	264.1 lb	Reasonably Well
23 Feb 15	264.1 lb	Reasonably Well
22 Feb 15	264.1 lb	Reasonably Well
18 Feb 15	264.1 lb	Reasonably Well
17 Feb 15	265.0 lb	Reasonably Well
16 Feb 15	265.2 lb	Reasonably Well
15 Feb 15	266.1 lb	Reasonably Well
14 Feb 15	266.3 lb	Reasonably Well
13 Feb 15	269.4 lb	Reasonably Well
12 Feb 15	272.3 lb	Reasonably Well
11 Feb 15	272.3 lb	Reasonably Well
10 Feb 15	272.3 lb	Reasonably Well
09 Feb 15	272.9 lb	Reasonably Well
08 Feb 15	273.6 lb	Reasonably Well
07 Feb 15	274.3 lb	Reasonably Well
06 Feb 15	274.3 lb	Reasonably Well
05 Feb 15	274.3 lb	Reasonably Well
04 Feb 15	274.9 lb	Reasonably Well
03 Feb 15	276.0 lb	Reasonably Well
02 Feb 15	276.0 lb	Reasonably Well
01 Feb 15	276.0 lb	Reasonably Well
30 Jan 15	276.0 lb	100%
28 Jan 15	276.0 lb	Reasonably Well
27 Jan 15	276.0 lb	Reasonably Well
26 Jan 15	276.0 lb	Reasonably Well
25 Jan 15	276.2 lb	Reasonably Well
24 Jan 15	276.2 lb	100%
22 Jan 15	276.2 lb	Reasonably Well
21 Jan 15	276.2 lb	100%
20 Jan 15	276.2 lb	100%
19 Jan 15	276.5 lb	Reasonably Well
18 Jan 15	277.8 lb	Reasonably Well
03 Aug 14	263.5 lb	100%
01 Aug 14	263.7 lb	100%
13 Jun 13	237.7 lb	100%
11 Jun 13	238.1 lb	Reasonably Well
30 May 13	240.1 lb	100%
29 May 13	239.2 lb	100%
27 May 13	240.5 lb	100%
26 May 13	237.9 lb	100%
25 May 13	238.5 lb	100%
24 May 13	239.2 lb	100%
14 May 13	239.2 lb	100%
12 May 13	238.1 lb	100%
11 May 13	237.7 lb	100%
10 May 13	238.1 lb	100%
09 May 13	237.4 lb	100%
08 May 13	237.9 lb	100%
07 May 13	237.2 lb	100%
06 May 13	237.7 lb	100%
05 May 13	237.4 lb	100%
04 May 13	237.9 lb	100%
03 May 13	238.3 lb	100%
01 May 13	238.8 lb	100%
30 Apr 13	240.3 lb	100%
29 Apr 13	238.8 lb	100%
27 Apr 13	239.6 lb	100%
26 Apr 13	239.2 lb	100%
25 Apr 13	240.7 lb	100%
24 Apr 13	240.7 lb	100%
23 Apr 13	240.7 lb	100%
22 Apr 13	240.1 lb	100%
21 Apr 13	238.1 lb	Reasonably Well
20 Apr 13	239.2 lb	100%
19 Apr 13	238.3 lb	100%
18 Apr 13	238.5 lb	100%
17 Apr 13	239.9 lb	100%
16 Apr 13	241.6 lb	100%
15 Apr 13	241.8 lb	100%
14 Apr 13	239.6 lb	100%
13 Apr 13	238.1 lb	100%
12 Apr 13	241.2 lb	100%
11 Apr 13	244.3 lb	100%
10 Apr 13	245.4 lb	100%
09 Apr 13	246.5 lb	Reasonably Well
08 Apr 13	246.9 lb	100%
07 Apr 13	245.8 lb	100%
06 Apr 13	246.3 lb	100%
05 Apr 13	244.7 lb	100%
04 Apr 13	246.9 lb	100%
03 Apr 13	247.4 lb	100%
02 Apr 13	249.6 lb	100%
01 Apr 13	247.4 lb	100%
30 Mar 13	242.5 lb	100%
29 Mar 13	243.2 lb	100%
28 Mar 13	245.6 lb	100%
27 Mar 13	244.5 lb	100%
26 Mar 13	244.7 lb	100%
25 Mar 13	244.9 lb	100%
24 Mar 13	244.3 lb	100%
23 Mar 13	242.7 lb	100%
22 Mar 13	243.4 lb	100%
21 Mar 13	242.1 lb	100%
20 Mar 13	246.3 lb	100%
19 Mar 13	246.5 lb	100%
18 Mar 13	246.7 lb	100%
17 Mar 13	245.8 lb	100%
16 Mar 13	243.6 lb	100%
15 Mar 13	243.8 lb	100%
14 Mar 13	246.5 lb	100%
13 Mar 13	247.4 lb	100%
12 Mar 13	247.8 lb	100%
11 Mar 13	248.7 lb	100%
10 Mar 13	248.0 lb	100%
09 Mar 13	245.8 lb	100%
08 Mar 13	247.1 lb	100%
07 Mar 13	248.5 lb	100%
06 Mar 13	249.8 lb	100%
05 Mar 13	250.4 lb	100%
04 Mar 13	250.2 lb	100%
03 Mar 13	249.6 lb	100%
02 Mar 13	251.3 lb	100%
01 Mar 13	247.6 lb	100%
28 Feb 13	249.8 lb	100%
27 Feb 13	250.9 lb	100%
26 Feb 13	251.8 lb	100%
25 Feb 13	255.1 lb	100%
24 Feb 13	253.5 lb	100%
23 Feb 13	251.3 lb	100%
22 Feb 13	251.5 lb	100%
21 Feb 13	252.4 lb	100%
20 Feb 13	252.6 lb	100%