Weigh In record (no journal entry) for 12 December 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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997 kcal
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Fat: 61.12g | Prot: 25.64g | Carb: 98.67g.
Lunch: Karışık Tahıllı Ekmek, Sütaş Light Yoğurt. Dinner: Yeşil Biber, Zeytinyağı, Salatalık (Soyulmuş), Domatesler, Yurdum Közlenmiş Kırmızı Biber, Ceviz, Yoğurtlu Kereviz Salatası. Snacks/Other: Hurma. more...
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losing 4.6 lb a week
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