Weigh In record (no journal entry) for 03 May 2012
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143.5 lb
Lost so far: 0.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1470 kcal
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Fat: 32.70g | Prot: 35.59g | Carb: 117.80g.
Breakfast: Requeijão, Pao, Café, Abacaxi, Mangas, Mamao. Lunch: Coca-Cola Zero, Queijo Mozzarella (Leite Integral), Presunto Cozido, Pao de Forma. Dinner: Creme De Aspargos, BOBO de CAMARAO ARROZ BRANCO, Vinho Cabernet Sauvignon. more...
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2133 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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