Weigh In record (no journal entry) for 03 May 2012
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1467 kcal
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Fat: 35.66g | Prot: 129.59g | Carb: 160.15g.
Breakfast: Reduced Fat Milk, oats, Flaxseed Seeds, eggs. Lunch: cottage, eggs, Spaghetti, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Dinner: 100% Whey Protein Gold Standard - Dutch Chocolate. Snacks/Other: Red Delicious Apples, cottage chesse, Red Delicious Apples, Almonds. more...
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steady weight
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pacjanoga's weight history
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