Weigh In record (no journal entry) for 11 December 2017
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123.4 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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900 kcal
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Fat: 26.00g | Prot: 55.00g | Carb: 112.00g.
Breakfast: Kirkland Signature Whole Fancy Cashews, Boudin Sourdough Bread. Lunch: Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Mahatma Extra Long Grain White Rice, Kirkland Signature Tilapia Loins. more...
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losing 571.2 lb a week
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