Weigh In record (no journal entry) for 16 March 2010
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 March 2010:
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1162 kcal
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Fat: 38.83g | Prot: 55.47g | Carb: 160.47g.
Breakfast: quaker oatmeal squares. Lunch: basil and herb pasta, chicken. Dinner: olive oil, spinach, pepperidge farm thin wheat bread, egg white, Butter Whipped (Salted), canned green beans. Snacks/Other: CHOCOLATE COVERED BLUEBERRIES, popcorn 100 calorie, Grapes. more...
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2002 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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