Weigh In record (no journal entry) for 02 May 2012
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185.4 lb
Lost so far: 3.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1481 kcal
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Fat: 58.39g | Prot: 88.41g | Carb: 153.89g.
Breakfast: PB2 Powdered Peanut Butter, Better Start 100 Calorie English Muffin, Blueberries, Nonfat Honey Greek Yogurt. Lunch: Dry Roasted Edamame, Double Cheeseburger. Dinner: Jams and Preserves (Dietetic, with Sodium Saccharin), Better Start 100 Calorie English Muffin, Bacon, 100% Liquid Egg Whites. Snacks/Other: Trail Mix, Fruit Kolache. more...
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3202 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (very fast) - 17.5/mph - 35 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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