Weigh In record (no journal entry) for 02 May 2012
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219.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1698 kcal
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Fat: 93.45g | Prot: 128.49g | Carb: 94.52g.
Breakfast: Coffee with Milk, Coffee with Milk, Coffee with Milk. Lunch: Skillet Queso, Bottomless Tostada Chips with Salsa, Grilled Chicken Salad. Dinner: Grilled Chicken Salad. Snacks/Other: Mini Babybel Light Original, Chocolate Whey Protein, Banana. more...
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3539 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours and 20 minutes, Sitting - 5 hours. more...
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losing 2.8 lb a week
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