Weigh In record (no journal entry) for 11 December 2017
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180.6 lb
Lost so far: 9.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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2595 kcal
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Fat: 123.96g | Prot: 146.01g | Carb: 213.82g.
Breakfast: Trader Joe's Organic Multigrain Hot Cereal, Organic Almond Milk - Unsweetened, French Vanilla Protein Powder, Kirkland Signature Halved Pecans, Honey , Flaxseed Seeds, 365 Organic Almond Milk - Unsweetened, Muscle Milk 100% Whey Protein - Chocolate, Spectrum Chia Seeds, Bananas, Coffee (made from Ground), Almond Butter. Lunch: Calavo Avocado, Muir Glen Organic Salsa (Medium), Bush's Best Chili Beans in Mild Sauce, Tillamook Medium Cheddar Cheese, Skinless Chicken Breast. Dinner: Colameco’S Genoa Uncured Salami, Merlot Wine, whole peeled tomatoes, pizza dough, tomato paste, garlic, basil, oregano, romano, parmesan, mozzarella. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Almonds, Almond Butter, Edy's Slow Churned California Caramel Almond Crunch, Back to Nature Chocolate Delight Granola, Gingerbread Cake, Godiva Dark Chocolate Truffle. more...
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3142 kcal
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Activities & Exercise:
Resting - 2 hours and 40 minutes, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 4.9 lb a week
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