Weigh In record (no journal entry) for 02 May 2012
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1890 kcal
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Fat: 127.22g | Prot: 123.61g | Carb: 71.20g.
Breakfast: Chicken Drumstick (Skin Not Eaten), Organic Creamy Peanut Butter. Lunch: Sharp Cheddar Cheese, Artisan Fold It Flatbread - 5 Grain Flax, Cantaloupe Melons, Pistachio Nuts , Boiled Egg, Avocados , Cow Pals String Cheese, Blackberries. Dinner: beef bottom round, broccoli. Snacks/Other: Cream Cheese, vegetable root chips, Roasted Seaweed Snack Packs, Whole Milk Old Fashioned Ricotta Cheese. more...
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2901 kcal
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Activities & Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 1 hour and 45 minutes. more...
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losing 1.2 lb a week
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