Weigh In record (no journal entry) for 11 December 2017
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169.2 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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886 kcal
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Fat: 40.98g | Prot: 68.03g | Carb: 59.53g.
Breakfast: Chick-fil-A Egg White Chicken Grill. Lunch: Deli Turkey or Chicken Breast Meat, Ham and Cheese Croissant Sandwich, Sargento Colby Jack Cheese Sticks. more...
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gaining 1.4 lb a week
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