Weigh In record (no journal entry) for 11 December 2017
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155.0 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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484 kcal
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Fat: 22.50g | Prot: 26.20g | Carb: 48.54g.
Breakfast: Zeytinyağı, İçim Fit Yüksek Proteinli Süt, Tahıllı Ekmek. Lunch: Sütaş Light Yoğurt. Dinner: Kühne Karışık Turşu, Maydanoz, Soğan veya Taze Soğan, Yumurta, Kabak. Snacks/Other: Lipton İce Tea Light. more...
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steady weight
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