Weigh In record (no journal entry) for 25 November 2017
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221.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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2333 kcal
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Fat: 103.38g | Prot: 113.62g | Carb: 241.64g.
Breakfast: Owens Premium Pork Sausage, Tia Rosa Flour Tortillas (Burrito Size), Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Scrambled Egg, Western Family Seasoned French Fried Potatoes, International Delight French Vanilla Coffee Creamer. Dinner: Kraft Miracle Whip Light Dressing, Great Value Deli Style Sliced Sharp Cheddar Cheese, Heinz Tomato Ketchup, Great Value Sweet Potato Fries, Great Value Seasoned French Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sam's Club Kaiser Roll. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Equate Whey Protein Supplement. more...
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2989 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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