Weigh In record (no journal entry) for 11 December 2017
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198.3 lb
Lost so far: 1.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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2317 kcal
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Fat: 94.31g | Prot: 101.13g | Carb: 273.58g.
Breakfast: Quinoa (Cooked), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Jalapeno Peppers, Cal Eggs Extra Large Grade AA Eggs, Jif Chocolate Peanut Powder, Bananas, Spectrum Chia Seeds, Cinnamon, Silk Pure Almond Milk - Unsweetened Vanilla, Kale. Dinner: Chili's Skillet Chocolate Chip Cookie, Green String Beans, Bonefish Grill Rainbow Trout, Chili's Homestyle Fries (Side). Snacks/Other: Yoplait YoPlus - Peach, Orange, Cucumber (with Peel). more...
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gaining 8.4 lb a week
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