Weigh In record (no journal entry) for 11 December 2017
|
213.8 lb
Lost so far: 7.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2017:
|
1027 kcal
|
Fat: 35.54g | Prot: 87.92g | Carb: 102.29g.
Breakfast: Medifast Cinnamon Roll Crunch Bar. Lunch: Medifast Peanut Butter Crunch Bar. Dinner: Chicken Breast, Dole Light Caesar Salad Kit. Snacks/Other: Smoked Beef Sticks , Gummy Bears, Optavia Decadent Double Chocolate Brownie, Medifast Mixed Berry Cereal Crunch, Medifast Mixed Berry Cereal Crunch. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aseibel's weight history
|