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Randy3
Journal
11 Dec 17
Randy3's Journal, 11 December 2017
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Weigh In record (no journal entry) for 11 December 2017
195.0 lb
Lost so far:
8.3 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2017:
441 kcal
Fat: 8.67g | Prot: 67.55g | Carb: 23.88g.
Dinner:
Del Monte Whole Green Beans (Canned), American Value Green Beans (Canned), Broccoli, Broccoli , Texas Roadhouse Sirloin Steak (8 oz).
more...
2396 kcal
Activities & Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours, Driving - 1 hour.
more...
losing 1.2 lb a week
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Randy3's weight history
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