Weigh In record (no journal entry) for 11 December 2017
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145.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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720 kcal
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Fat: 31.00g | Prot: 52.50g | Carb: 56.50g.
Lunch: Kirkland Signature Egg Whites, Jif Creamy Peanut Butter, Welch's Natural Strawberry Spread , Nature's Own Honey Wheat Bread. Snacks/Other: Cheetos Crunchy Cheetos. more...
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gaining 4.2 lb a week
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