Weigh In record (no journal entry) for 11 December 2017
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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266 kcal
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Fat: 3.10g | Prot: 19.00g | Carb: 60.70g.
Breakfast: Jumbo Magere Melk, Quaker Cruesli Balans. more...
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gaining 0.0 lb a week
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