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nardij
Journal
02 May 12
nardij's Journal, 02 May 2012
nardij's Profile
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3rd day period
165.2 lb
Lost so far:
6.8 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2012:
637 kcal
Fat: 35.45g | Prot: 64.52g | Carb: 6.81g.
Breakfast:
Vanilla Shake.
Lunch:
Regular Mayonnaise, Tuna in Water (Canned).
Snacks/Other:
caramel double chocolate crunch bar.
more...
2166 kcal
Activities & Exercise:
Dance (slow step) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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