Weigh In record (no journal entry) for 11 December 2017
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167.3 lb
Lost so far: 58.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1408 kcal
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Fat: 56.57g | Prot: 102.52g | Carb: 122.44g.
Breakfast: Clara de Huevo, Sunny Via Sirope de Agave, Tassimo Café con Leche, Avena, Pascual Leche Semidesnatada. Lunch: Activia Kiwi 0%, Crema de Tomate (Preparada con Leche), Verduras al Vapor, Pescanova Merluza Rebozada al Huevo. Dinner: Gullón Galletas María sin Azúcares, Valor Chocolate Negro 70% Stevia, Silueta Pan Integral sin Corteza, Pechuga de Pavo, La Vaca que ríe Quesitos Light, Tortilla Francesa. Snacks/Other: MyProtein Impact Whey Protein, Naranjas. more...
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gaining 3.1 lb a week
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