Weigh In record (no journal entry) for 10 December 2017
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256.4 lb
Lost so far: 1.5 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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950 kcal
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Fat: 33.99g | Prot: 26.27g | Carb: 87.37g.
Breakfast: Kaffee mit Milch, Aldi Gourmet Salami, Omelett oder Rührei, Käsebrötchen. Dinner: Elstar, Lidl Sahnejoghurt Griechischer Art, Mandarine. Snacks/Other: Ja! Natürliches Mineralwasser Still, Weißwein. more...
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losing 10.8 lb a week
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