Weigh In record (no journal entry) for 16 March 2010
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228.4 lb
Lost so far: 30.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2010:
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1192 kcal
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Fat: 40.58g | Prot: 70.12g | Carb: 106.80g.
Breakfast: Light Blueberry Yogurt. Lunch: Steak Tips Dijon. Dinner: gefilte fish, D-Lights Turkey Sausage Breakfast Bowl. Snacks/Other: port wine, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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losing 7.0 lb a week
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lamour9's weight history
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