Weigh In record (no journal entry) for 10 December 2017
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152.4 lb
Lost so far: 81.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1430 kcal
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Fat: 51.80g | Prot: 80.30g | Carb: 166.98g.
Breakfast: John Morrell Diced Ham, Trader Joe's Brown Cage Free Eggs (Large), Oroweat Double Fiber English Muffin, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Mother's Frosted Animal Cookies, Cooked Green String Beans (from Fresh), Pasta Roni Garlic & Olive Oil Vermicelli, Ikea Chicken Meatballs. Snacks/Other: AMC Movie Theater Popcorn (Large), Starbucks Classic Syrup, Starbucks Nonfat Caffe Latte (Venti), Fritos Original Corn Chips, My Essentials Pizza Blend Shredded Cheese, Rosarita Refried Beans. more...
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gaining 0.7 lb a week
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