Weigh In record (no journal entry) for 10 December 2017
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103.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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2877 kcal
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Fat: 23.85g | Prot: 68.18g | Carb: 363.42g.
Breakfast: Tucumã, Jasmine Açúcar Mascavo, Coffee with Milk, Bom Destino Queijo Coalho de Bufala, Pernambuquinha Tapioca, Apple. Lunch: Lean Ground Beef, Grilled Fish, Yoki Farofa Pronta, Potato Salad Side Dish, Vapza Feijão Preto. Dinner: Sushi. Snacks/Other: Antarctica Cerveja Original, Brahma Brahma Chopp, Honeydew Melon. more...
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1138 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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