Date started: 02 Aug 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 278.4 lb
21 Jun 24	203.3 lb	Reasonably Well
20 Jun 24	204.1 lb	Reasonably Well
16 Jun 24	204.8 lb	Reasonably Well
15 Jun 24	205.7 lb	Reasonably Well
08 Jun 24	206.4 lb	Reasonably Well
04 Jun 24	207.9 lb	Reasonably Well
30 May 24	209.2 lb	Reasonably Well
28 May 24	210.3 lb	Reasonably Well
27 May 24	211.0 lb	Reasonably Well
26 May 24	212.3 lb	Reasonably Well
25 May 24	213.4 lb	Reasonably Well
22 May 24	213.6 lb	Reasonably Well
21 May 24	214.1 lb	Reasonably Well
18 May 24	214.3 lb	Reasonably Well
08 May 24	216.3 lb	Reasonably Well
01 May 24	216.7 lb	Reasonably Well
30 Apr 24	218.0 lb	Reasonably Well
27 Apr 24	219.1 lb	Reasonably Well
21 Apr 24	231.5 lb	Reasonably Well
25 Feb 24	217.6 lb	Reasonably Well
09 Dec 23	200.0 lb	Reasonably Well
02 Dec 23	201.1 lb	Reasonably Well
29 Nov 23	201.3 lb	Reasonably Well
28 Nov 23	201.9 lb	Reasonably Well
25 Nov 23	203.5 lb	Reasonably Well
24 Nov 23	204.8 lb	Reasonably Well
23 Nov 23	205.9 lb	Reasonably Well
19 Nov 23	206.4 lb	Reasonably Well
18 Nov 23	207.0 lb	Reasonably Well
16 Nov 23	208.1 lb	Reasonably Well
14 Nov 23	212.5 lb	Reasonably Well
27 Oct 23	203.7 lb	Reasonably Well
24 Oct 23	204.8 lb	Reasonably Well
22 Oct 23	209.4 lb	Reasonably Well
25 Jun 23	194.2 lb	Reasonably Well
24 Jun 23	194.4 lb	Reasonably Well
23 Jun 23	197.8 lb	Reasonably Well
15 Jun 23	198.0 lb	Reasonably Well
14 Jun 23	198.4 lb	Reasonably Well
12 Jun 23	199.7 lb	Reasonably Well
11 Jun 23	200.8 lb	Reasonably Well
08 Jun 23	201.1 lb	Reasonably Well
07 Jun 23	203.5 lb	Reasonably Well
06 Jun 23	205.0 lb	Reasonably Well
05 Jun 23	207.5 lb	Reasonably Well
23 Oct 22	176.1 lb	Reasonably Well
17 Oct 22	178.4 lb	Reasonably Well
04 Sep 22	166.9 lb	Reasonably Well
30 Aug 22	167.8 lb	Reasonably Well
19 Aug 22	168.0 lb	Reasonably Well
16 Aug 22	168.2 lb	Reasonably Well
14 Aug 22	168.9 lb	Reasonably Well
30 Jul 22	169.3 lb	Reasonably Well
05 Jul 22	172.2 lb	Reasonably Well
26 Jun 22	174.8 lb	Reasonably Well
16 Jun 22	175.3 lb	Reasonably Well
11 Jun 22	176.1 lb	Reasonably Well
09 Jun 22	177.9 lb	Reasonably Well
06 Jun 22	178.8 lb	Reasonably Well
05 Jun 22	180.6 lb	Reasonably Well
04 Jun 22	180.8 lb	Reasonably Well
29 May 22	181.4 lb	Reasonably Well
26 May 22	182.1 lb	Reasonably Well
24 May 22	182.8 lb	Reasonably Well
21 May 22	183.6 lb	Reasonably Well
20 May 22	187.6 lb	Reasonably Well
24 Apr 22	171.1 lb	Reasonably Well
15 Apr 22	173.1 lb	Reasonably Well
14 Apr 22	173.7 lb	Reasonably Well
31 Mar 22	175.0 lb	Reasonably Well
30 Mar 22	177.5 lb	Reasonably Well
19 Mar 22	178.1 lb	Reasonably Well
18 Mar 22	180.6 lb	Reasonably Well
17 Mar 22	180.8 lb	Reasonably Well
13 Mar 22	181.2 lb	Reasonably Well
12 Mar 22	182.8 lb	Reasonably Well
10 Mar 22	183.4 lb	Reasonably Well
06 Mar 22	183.6 lb	Reasonably Well
05 Mar 22	183.9 lb	Reasonably Well
01 Mar 22	184.3 lb	Reasonably Well
24 Feb 22	185.8 lb	Reasonably Well
19 Feb 22	186.5 lb	Reasonably Well
09 Feb 22	187.8 lb	Reasonably Well
05 Feb 22	190.5 lb	Reasonably Well
04 Feb 22	192.7 lb	Reasonably Well
23 Jan 22	193.8 lb	Reasonably Well
22 Jan 22	194.4 lb	Reasonably Well
17 Jan 22	196.9 lb	Reasonably Well
16 Jan 22	197.8 lb	Reasonably Well
15 Jan 22	198.0 lb	Reasonably Well
14 Jan 22	199.1 lb	Reasonably Well
13 Jan 22	200.2 lb	Reasonably Well
12 Jan 22	200.4 lb	Reasonably Well
11 Jan 22	200.8 lb	Reasonably Well
31 Dec 21	201.3 lb	Reasonably Well
29 Dec 21	202.4 lb	Reasonably Well
17 Dec 21	203.0 lb	Reasonably Well
16 Dec 21	204.1 lb	Reasonably Well
15 Dec 21	205.3 lb	Reasonably Well
12 Dec 21	205.5 lb	Reasonably Well
11 Dec 21	207.0 lb	Reasonably Well
05 Dec 21	207.2 lb	Reasonably Well
04 Dec 21	209.2 lb	Reasonably Well
27 Nov 21	210.1 lb	Reasonably Well
26 Nov 21	210.8 lb	Reasonably Well
25 Nov 21	211.9 lb	Reasonably Well
21 Nov 21	213.0 lb	Reasonably Well
20 Nov 21	213.2 lb	Reasonably Well
18 Nov 21	214.3 lb	Reasonably Well
16 Nov 21	217.6 lb	Reasonably Well
15 Nov 21	220.5 lb	Reasonably Well
14 Nov 21	214.5 lb	Reasonably Well
13 Nov 21	214.3 lb	Reasonably Well
12 Nov 21	217.6 lb	Reasonably Well
11 Nov 21	218.9 lb	Reasonably Well
10 Nov 21	216.7 lb	Reasonably Well
09 Nov 21	219.8 lb	Reasonably Well
08 Nov 21	220.9 lb	Reasonably Well
07 Nov 21	219.6 lb	Reasonably Well
06 Nov 21	218.9 lb	Reasonably Well
05 Nov 21	221.8 lb	Reasonably Well
04 Nov 21	220.9 lb	Reasonably Well
03 Nov 21	221.8 lb	Reasonably Well
02 Nov 21	218.7 lb	Reasonably Well
01 Nov 21	221.1 lb	Reasonably Well
31 Oct 21	222.2 lb	Reasonably Well
30 Oct 21	224.4 lb	Reasonably Well
29 Oct 21	224.9 lb	Reasonably Well
28 Oct 21	223.5 lb	Reasonably Well
27 Oct 21	223.8 lb	Reasonably Well
26 Oct 21	224.4 lb	Reasonably Well
25 Oct 21	226.0 lb	Reasonably Well
24 Oct 21	225.5 lb	Reasonably Well
23 Oct 21	224.9 lb	Reasonably Well
22 Oct 21	226.9 lb	Reasonably Well
21 Oct 21	225.8 lb	Reasonably Well
20 Oct 21	227.5 lb	Reasonably Well
19 Oct 21	227.7 lb	Reasonably Well
18 Oct 21	229.5 lb	Reasonably Well
17 Oct 21	230.2 lb	Reasonably Well
16 Oct 21	231.0 lb	Reasonably Well
15 Oct 21	231.0 lb	Reasonably Well
14 Oct 21	234.1 lb	Reasonably Well
13 Oct 21	230.2 lb	Reasonably Well
12 Oct 21	232.6 lb	Reasonably Well
11 Oct 21	231.5 lb	Reasonably Well
10 Oct 21	232.4 lb	Reasonably Well
09 Oct 21	233.2 lb	Reasonably Well
08 Oct 21	232.6 lb	Reasonably Well
07 Oct 21	235.2 lb	Reasonably Well
06 Oct 21	237.9 lb	Reasonably Well
05 Oct 21	236.3 lb	Reasonably Well
04 Oct 21	235.0 lb	Reasonably Well
03 Oct 21	235.2 lb	Reasonably Well
02 Oct 21	234.8 lb	Reasonably Well
01 Oct 21	235.7 lb	Reasonably Well
30 Sep 21	237.2 lb	Reasonably Well
29 Sep 21	238.5 lb	Reasonably Well
28 Sep 21	239.2 lb	Reasonably Well
27 Sep 21	238.5 lb	Reasonably Well
26 Sep 21	240.1 lb	Reasonably Well
25 Sep 21	238.1 lb	Reasonably Well
24 Sep 21	239.4 lb	Reasonably Well
23 Sep 21	238.5 lb	Reasonably Well
22 Sep 21	239.2 lb	Reasonably Well
21 Sep 21	242.5 lb	Reasonably Well
20 Sep 21	241.0 lb	Reasonably Well
19 Sep 21	239.9 lb	Reasonably Well
18 Sep 21	240.5 lb	Reasonably Well
17 Sep 21	243.6 lb	Reasonably Well
16 Sep 21	245.4 lb	Reasonably Well
15 Sep 21	243.8 lb	Reasonably Well
14 Sep 21	243.6 lb	Reasonably Well
13 Sep 21	242.3 lb	Reasonably Well
12 Sep 21	242.9 lb	Reasonably Well
11 Sep 21	245.4 lb	Reasonably Well
10 Sep 21	243.8 lb	Reasonably Well
09 Sep 21	243.8 lb	Reasonably Well
08 Sep 21	245.4 lb	Reasonably Well
07 Sep 21	244.9 lb	Reasonably Well
06 Sep 21	245.6 lb	Reasonably Well
05 Sep 21	246.7 lb	Reasonably Well
04 Sep 21	248.9 lb	Reasonably Well
31 Aug 21	247.8 lb	Reasonably Well
30 Aug 21	250.7 lb	Reasonably Well
29 Aug 21	248.7 lb	Reasonably Well
28 Aug 21	249.6 lb	Reasonably Well
27 Aug 21	250.9 lb	Reasonably Well
26 Aug 21	252.4 lb	Reasonably Well
25 Aug 21	253.8 lb	Reasonably Well
21 Aug 21	253.3 lb	Reasonably Well
20 Aug 21	252.4 lb	Reasonably Well
19 Aug 21	254.6 lb	Reasonably Well
18 Aug 21	255.5 lb	Reasonably Well
17 Aug 21	254.4 lb	Reasonably Well
16 Aug 21	255.3 lb	Reasonably Well
15 Aug 21	255.3 lb	Reasonably Well
14 Aug 21	256.6 lb	Reasonably Well
13 Aug 21	255.7 lb	Reasonably Well
10 Aug 21	255.3 lb	Reasonably Well
08 Aug 21	256.6 lb	Reasonably Well
07 Aug 21	259.3 lb	Reasonably Well
04 Aug 21	260.6 lb	Reasonably Well
02 Aug 21	278.4 lb	Reasonably Well

Date started: 20 Jul 21

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 269.0 lb
26 Jul 21	264.6 lb	Reasonably Well
23 Jul 21	266.8 lb	Reasonably Well
20 Jul 21	269.0 lb	Not Applicable