Weigh In record (no journal entry) for 02 May 2012
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185.5 lb
Lost so far: 18.0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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1340 kcal
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Fat: 51.01g | Prot: 52.60g | Carb: 179.37g.
Breakfast: kirkland vanilla soy milk, banana, bob's red mill natural granola. Lunch: sugar, mixed berries, fat free honey mustard salad dressing, mixed greens, orowheat whole wheat bread, babybel sharp original. Dinner: fruit jam, orowheat whole wheat bread, kiwi fruit, butter, feta cheese, spinach, eggs. Snacks/Other: carrots, pecans, almonds, dried pear, tamari rice crackers, peanut butter. more...
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losing 3.5 lb a week
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