Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mary MJM
Journal
09 Dec 17
Mary MJM's Journal, 09 December 2017
Mary MJM's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 December 2017
149.3 lb
Lost so far:
0 lb
.
Still to go:
41.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 December 2017:
678 kcal
Fat: 8.20g | Prot: 65.30g | Carb: 75.10g.
Breakfast:
Celebrity Slim Rapid Phase Vanilla Flavoured Shake with Skim Milk.
Lunch:
Yoplait Forme Zero Strawberry, Celebrity Slim Rapid Phase Vanilla Flavoured Shake with Skim Milk.
Dinner:
Celebrity Slim Rapid Phase Chocolate Flavoured Shake.
more...
1969 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mary MJM's weight history
view complete history