Weigh In record (no journal entry) for 10 December 2017
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170.0 lb
Lost so far: 35.1 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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865 kcal
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Fat: 38.20g | Prot: 64.00g | Carb: 71.90g.
Breakfast: Pepaya, Morin Selai Kacang, Roti Gandum. Lunch: Ikan Tongkol Goreng, Kubis, Wortel, Selada, Mayones. Snacks/Other: Tahu Goreng, Daging Dada Ayam (Ayam Pedaging). more...
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losing 0.6 lb a week
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