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10 days into the induction phase of Atkins and feeling very frustrated. I lost 3.4 lbs in the first 3 days and have been at a contstant 183.2 for the last 7 days. I have a pretty good idea what I'm doing wrong, so I'm going to try to fix it and see what happens in the next few days. 37 days until the wedding!!!
Diet Calendar Entries for 02 May 2012:
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1289 kcal
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Fat: 75.28g | Prot: 99.44g | Carb: 84.46g.
Breakfast: hard boiled egg. Lunch: popeyes spicy chicken breast. Dinner: Cherry Tomatoes, Caesar Dressing, Yellow Sweet Peppers, Spinach, Corned Beef. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, atkins caramel chocolate nut, atkins caramel chocolate nut roll, atkins caramel chocolate peanut. more...
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2167 kcal
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Activities & Exercise:
Basketball - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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