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Annelies64
Journal
21 Apr 12
Annelies64's Journal, 21 April 2012
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Weigh In record (no journal entry) for 21 April 2012
167.6 lb
Lost so far:
4.4 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2012:
1418 kcal
Fat: 36.60g | Prot: 45.79g | Carb: 173.25g.
Breakfast:
Cheese Rijstenwafel, Koffie, (Aldi), Special K.
Lunch:
Becel Light, Hagelslag, Luchtige Naturel Crackers, Prosciutto, Biefstuk Tapenade.
Dinner:
Maaltijdsalade Gerookte Kip met Appel.
Snacks/Other:
Rode Tafelwijn, Granny Smith Appels.
more...
1851 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 30.9 lb a week
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