Dwight Denso's Journal, 02 May 2012

206.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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691 kcal

Fat: 23.21g | Prot: 37.45g | Carb: 85.19g.   Breakfast: Strawberries , Body by Vi Nutritional Shake Mix. Lunch: Grilled Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Bananas , Body by Vi Nutritional Shake Mix. Snacks/Other: Air Popped Popcorn , Peanut M&M's. more...

2464 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 34 minutes, Resting - 10 hours and 56 minutes, Sleeping - 9 hours and 30 minutes. more...