Weigh In record (no journal entry) for 09 December 2017
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175.9 lb
Lost so far: 21.6 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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2493 kcal
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Fat: 91.78g | Prot: 97.54g | Carb: 332.87g.
Breakfast: Whole Wheat Bread, Coffee with Milk, Fage Total 2% Greek Yogurt with Blood Orange. Lunch: Cupcake with Icing, Yellow Cake (with Vanilla Frosting) , Publix Red Seedless Grapes, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Dinner: CytoSport 100% Whey Protein - Vanilla, Salami, Cheese, White Cake with Icing (Home Recipe or Purchased), Tea with Milk. Snacks/Other: Coffee with Milk, Clementines , Bananas . more...
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2756 kcal
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Activities & Exercise:
Day walk - 2 hours and 16 minutes, Gym run - 50 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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