Date started: 05 Dec 22

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 234.8 lb
24 Feb 24	179.7 lb	Reasonably Well
07 Feb 24	180.8 lb	Reasonably Well
20 Jan 24	181.4 lb	Reasonably Well
12 Jan 24	182.5 lb	Reasonably Well
10 Jan 24	183.4 lb	Reasonably Well
10 Dec 23	184.5 lb	Reasonably Well
27 Nov 23	186.7 lb	Reasonably Well
19 Nov 23	187.8 lb	Reasonably Well
18 Nov 23	188.5 lb	Reasonably Well
27 Oct 23	189.6 lb	Reasonably Well
26 Sep 23	192.2 lb	Reasonably Well
12 Sep 23	193.3 lb	Reasonably Well
07 Sep 23	194.0 lb	Reasonably Well
24 Aug 23	195.8 lb	Reasonably Well
05 Jul 23	196.7 lb	Reasonably Well
06 Jun 23	198.4 lb	Reasonably Well
31 May 23	200.8 lb	Reasonably Well
17 May 23	202.6 lb	Reasonably Well
04 May 23	204.4 lb	Reasonably Well
22 Apr 23	205.3 lb	Reasonably Well
05 Apr 23	208.1 lb	Reasonably Well
19 Mar 23	210.5 lb	Reasonably Well
08 Mar 23	211.4 lb	Reasonably Well
28 Feb 23	213.2 lb	Reasonably Well
18 Feb 23	214.5 lb	Reasonably Well
11 Feb 23	217.6 lb	Reasonably Well
28 Jan 23	218.5 lb	Reasonably Well
23 Jan 23	220.0 lb	Reasonably Well
16 Jan 23	220.9 lb	Reasonably Well
02 Jan 23	223.8 lb	Reasonably Well
27 Dec 22	223.8 lb	Reasonably Well
19 Dec 22	226.0 lb	Reasonably Well
12 Dec 22	230.4 lb	Reasonably Well
10 Dec 22	228.2 lb	Reasonably Well
08 Dec 22	229.3 lb	Reasonably Well
05 Dec 22	234.8 lb	Reasonably Well

Date started: 19 Jul 21

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 233.7 lb
17 Sep 21	211.6 lb	Reasonably Well
31 Jul 21	216.1 lb	Reasonably Well
19 Jul 21	233.7 lb	Reasonably Well