Keithsangel's Journal, 08 January 2008

Weigh In record (no journal entry) for 08 January 2008
152.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entry for 08 January 2008:
1447 kcal Fat: 56.95g | Prot: 57.02g | Carb: 177.13g.   Breakfast: Starbucks Old Fashioned Doughnut, Caramel Macchiato. Lunch: String Cheese, Crackers, Bumble Bee Sensations. Dinner: Ranch, French Fries, Grilled Salmon. Snacks/Other: Coca-Cola. more...

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