Weigh In record (no journal entry) for 08 December 2017
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158.3 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1524 kcal
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Fat: 94.44g | Prot: 67.20g | Carb: 79.47g.
Lunch: Sütaş Light Yoğurt. Dinner: Yeşil Fasulye, Çerezya Karışık Kuruyemiş (Premium), Rakı, Yumurta, Sığır Eti Pastırma (%98 Yağsız), Mandalina. Snacks/Other: Nescafe Sütlü Köpüklü. more...
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gaining 26.2 lb a week
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