Weigh In record (no journal entry) for 08 December 2017
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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2204 kcal
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Fat: 101.27g | Prot: 132.04g | Carb: 156.09g.
Breakfast: Spring Valley Potassium Gluconate, Reddiegg, Diced Onion, Stampede Boneless Beef Ribeye Steak, Green Tea, 100 Calorie Snack Pack. Lunch: Chopped Onion, Bell Peppers, Sliced Tomatoes (3 Slices), Bacon Thick Sliced, Green Leaf Lettuce, Avocados, Deli Turkey or Chicken Breast Meat. Dinner: Parkay Spray Butter, Corky's Bar-B-Q Pork Ribs, Asparagus. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Sweet Potato Chips Sweet Potato Chips, Simply Nature Freeze Dried Apples, Kirkland Signature Peanut Butter Filled Pretzels, Wiley Wallaby Huckleberry Liquorice. more...
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3705 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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losing 2.5 lb a week
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gogaryw's weight history
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