Weigh In record (no journal entry) for 08 December 2017
|
195.5 lb
Lost so far: 7.8 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2017:
|
1014 kcal
|
Fat: 64.02g | Prot: 73.93g | Carb: 38.52g.
Breakfast: Atkins French Vanilla Shake, Boiled Egg. Lunch: Chef Salad, Chef Salad. Dinner: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Dill Cucumber Pickles , Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, Chicken Breast. more...
|
|
2803 kcal
|
Activities & Exercise:
Working - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Driving - 4 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Randy3's weight history
|