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so I am 6 months into this weight loss journey and I am down 30 lbs. I am pretty pleased with this but I went for my yearly medical checkup and my glucose is pretty high. I wonder how bad it had to have been 6 months ago if this is without pasta, bread, sugar, anything not on keto since july. I just have to trust the process and keep losing weight and let me body heal.
Diet Calendar Entry for 07 December 2017:
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1852 kcal
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Fat: 158.35g | Prot: 101.98g | Carb: 12.80g.
Breakfast: Schwab's Jalapeno Cheddar Smoked Sausage. Lunch: Great Value Pepper Jack Cheese, Meijer Quarter Pound Beef Patties. Dinner: Great Value Extra Virgin Olive Oil, Sara Lee Deli Roast Beef Slices, Mozzarella Fresca Fresh Mozzarella, Eckrich Angus Beef Smoked Sausage, Cauliflower. Snacks/Other: Market Pantry Half & Half. more...
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